Newsletter Body in Balance Clinic Dear Client, I truly hope this finds you well and full of the joys of life! The fabulous Olympic Games have again shown us the awe-inspiring capabilities of the human body if properly taken care of. Most of us don't strive for Olympic Gold Medals, but don't we deserve the glimmer of gold in our lives as well? Yes, we certainly do, since it is our birthright! So let's claim it! A healthy body brings a healthy mind which in turn will lead you to the many pleasures of life. Open your eyes to the power you have over your wellbeing! Watching the Olympic Games made out hearts sing. And yet, heart, blood pressure and Cholesterol problems are on the increase worldwide. In South Africa, an entire week was recently allocated to highlight the alarming increase in heart attacks. In Europe and the USA, there are millions of ailing hearts. Let's empower ourselves now and look at tools to assist the precious heart: The kidneys are contributing towards the balance of the blood pressure. Therefore, substances affecting the kidneys adversely will in turn increase the blood pressure in predisposed cases. This is also where the link with Water Retention comes in. Having read our previous newsletters, I am certain you will by now have stopped being a slave to salt. Now let's look at further items to CAUSE WATER RETENTION AND HIGH BLOOD PRESSURE: hot spices like Curry, Chilly and many more! "Oh no, here goes my beloved Curry" I hear you exclaim, but relax! You can still have your spicy meals, but be selective. Reduce them to once or twice per week and your body may be able to cope with it. However, should you be serious about eliminating water retention and helping your heart, avoid hot and spicy foods for the next couple of weeks. During this time, your body will happily carry out the necessary repair work. In addition, drink 10 glasses of water every day to assist your kidneys and many other organs. It is often claimed that stress causes high blood pressure. Please note: STRESS IS NEVER THE CAUSE OF HIGH BLOOD PRESSURE - STRESS IS A CONTRIBUTING FACTOR TOWARDS AN EXISTING IMBALANCE! Should you be looking for a de-stressing tool, here is a highly effective remedy: our CD: Magic Journey into Paradise Available on our Website www.bodyclinic.co.za or send an Email to kontakt@balance-center.at May I leave you with the though of the month: Love and Light Margit Wright
Copyright M. Wright 2001 |